Benefits
A 'thinking persons workout',
- Promotes strength, length and tone of muscle
- Creates good posture by strengthening core
- Increases stability and mobility
- Improves coordination, efficiency and awareness
- Enhances performance in other activities, e.g. golf, swimming etc
- Promotes circulation and stress reduction
- Increases bone density through weight bearing exercise
- Endurance
- Decompression of joints
- Refreshing!
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